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HEALTHY NAILS

Nutritional, research publications suggest the following supplements may be beneficial in treating this condition.
SONA Optimal ratio multiple vitamin and mineral complex	3 tablets daily 1 with each meal	Provides optimal daily nutritional requirements
Stress Rx Vitamin B with Vitamin C 1000 mg	1 tablet daily with a meal	Rich in B complex vitamins; stimulates growth
Organic Silica 500 mg Aqueous extract	2-4 capsules daily	Alleviates brittle & splitting nails; strengthens & speeds growth
Royal Jelly 1000 mg	1-2 capsules daily as needed	High Vitamin B content, particularly vitamin B5 which encourages healthy skin & nails
Omega 3-6, Evening Primrose Oil, Borage & Fish Oils.	3 capsules daily with meals	Improves skin texture; prevents dry, brittle flaky nails
Equal Ratio Chelated Calcium 100 mg & Magnesium 100 mg	1-4 tablets daily	Encourages healthy nail growth; promotes strength
Digestive Enzyme with HCL	1-3 tablets daily with meals	Aids protein and minerals assimilation
Kelp 650 mg	1 tablet 3 times daily	trace minerals for healthy nails; stimulates thyroid function
Amino acid Complex 500 mg	3 times daily between meals	Proteins helps builds strong nails; rich in L-Cysteine which promotes healthy skin & nails
chelated Iron & Co-factors 25 mg	1 capsule daily with meals	Alleviates vertical ridges and spoon nails